If your scalp is dry and dull and feels itchy all the time, you need to treat it and look after it before it damages your hair and leads to hair loss. Our scalp has several follicles from where the hair strands grow outwards. These follicles also secret oil glands to nourish the scalp and make your hair shiny and smooth. Your scalp can get damaged for several reasons, including heating tools, harsh chemicals, washing your hair too often and more. This will cause itchiness of your scalp, dryness, redness, flakiness and more and will harm your hair health and growth. You can prevent this by following the steps below to take care of your scalp in an effective manner and promote sound and healthy hair:
1. Do Not Shampoo Too Often
It is easy to think that a dirty and itchy scalp needs to be washed more often, but the truth is the more you shampoo, the more you decrease the natural oil secretion of your follicles. This will dry out your hair even further and cause your scalp to become even more damaged. You should shampoo your hair not more than three to four times a week and use gentle circular motions rather than scrubbing your scalp. You can always consult a doctor to see what kind of shampoos will suit your hair type.
2. Using Harsh Chemicals
Sulphates might clean your hair, but they are also powerful chemicals that could damage your scalp and cause dandruff and itching. You should avoid shampoos and conditioners containing sulphates and harsh chemicals and instead opt for more natural and organic solutions.
3. Eat Antioxidants
Antioxidants help combat oxidative stress that damages your scalp and promotes hair loss. You must have at least some daily antioxidants to promote good hair and prevent hair loss. The best sources of antioxidants are fruits and vegetables.
4. Use Probiotics
If you use probiotics, you can not only improve your gut health but also improve your scalp condition and your skin health. This is because probiotics contain Bifidobacterium and Lactobacillus, making your scalp healthy and strong. So, you should consume more probiotics to improve your scalp health and keep you healthy overall.
5. Make A Scalp Scrub
You should use a scalp scrub that helps keep your scalp follicles healthy and clean and will promote hair growth as well. You can make your scalp scrub with sugar and use it gently and cleansingly. Don’t rub your scalp too hard, or you could damage it.
6. Consult A Dermatologist
If your scalp is too damaged and itchy all the time, you should consult a dermatologist before it gets worse. If you leave it untreated, it could lead to hair thinning and balding and make your hair dull and brittle.
The above tips will help you nourish and strengthen your scalp so that you have healthy and strong hair. A healthy scalp will also promote hair growth and keep your hair solid and frizz-free, and give you long tresses.