Hair loss is a common concern for many people, and hormonal changes can be a significant factor. Hormonal hair loss can be caused by a variety of factors, including stress, aging, and hormones imbalances, including testosterone & oestrogen.
Women experiences different levels of stress during pregnancy, menopause, or in other conditions. This can also lead to hair loss. Of course, you have an option to avail the best hair growth services in Brisbane, Queensland, but finding the cause is major for people suffering from hair loss. However, it may be possible to restore your hair with proper treatments and a balanced diet.
While there are treatments and medications available in the market, some people still prefer to seek natural solutions to reduce their hair loss. Today, we will explore some of the most effective natural remedies for hormonal hair loss, including lifestyle modifications, diet changes and natural treatments.
1. Make Necessary Changes to Your Diet
If you are experiencing hair loss more consistently, you need to check upon your diet. You can reduce your hair loss or improve its growth with your diet. Clean, healthy, and balanced meals leave a great impact on your body and mind. It balances your hormones, especially if you cut back all the sugary items, packaged foods, salty items, fried food, trans fats, such as pizza, burger, fries, etc.
Instead, you should eat:
- Vegetables: Green vegetables (such as, spinach, cabbage, lettuce) radish, carrot, beetroot, cucumber, broccoli, and pumpkin.
- Fruits: Pineapple, lemon, grapefruit, avocado, papaya, apple, orange, apricot, watermelon, prune, etc.
- Protein: Salmon fish, eggs, chicken, kidney beans, soybean, tofu, ground turkey, tuna, and lentils.
- Seeds and Nuts: Sunflower seeds, walnuts, almonds, flax seeds, etc
- Fats and oils: Avocado oil, olive oil, etc
- Dairy: Milk, yogurt, etc
Modifying your diet can also improve your hair quality, making your hair shinier and silkier. Eat protein-rich food and vitamins daily.
2. Do Workout Daily
Workout or any form of exercise can help reduce your hair loss because it improves blood circulation to your scalp and also alleviates stress levels. The best part is that daily workout can help you maintain overall health and fitness- keep you active and happy.
However, it is important to note that high-impact or excessive exercise can lead to increased hair loss. Here are some options you can go for:
- HIIT
- Kickboxing
- Pilates
- Running
- Zumba
- Walking
- Cycling
- Swimming
- Playing sports, etc
Keeping your body active helps secrete serotonin, which can reduce stress and inflammation in the body. You can also engage in activities for a stronger well being and minimise stress level.
3. Practice Yoga & Meditation
Well, there is no scientific evidence that directly links yoga or meditation to reducing hair loss. However, practicing certain yoga poses or meditating for 10 minutes can alleviate stress and balances your hormones.
Stress can cause a type of hair loss called telogen effluvium, which occurs when hair enters a resting phase and fall out- leading to thinning of the hair. By reducing stress through yoga and meditation, it may help regulate the hair growth cycle.
4. Drink 2-3 Litres of Water Daily
According to doctors in Brisbane, drinking enough water can help maintain a healthy scalp and hair by keeping it hydrated.
Dehydration can cause the scalp to become dry, which may lead to dandruff, itching ad hair breakage. Drinking 2-3 litres of water daily can promote healthy scalp and also reduce hair fall naturally. It is good to take care of your scalp for healthy hair locks so that you can flaunt them the way you want.
5. Get a Head Massage for a Healthy Scalp
Believe it or not! Head massage can work well for stimulating hair growth. You should massage your head and neck either with almond oil or a coconut oil in a circular motion for 10-15 minutes. Do this once or twice a week to improve blood circulation. Massaging your head also helps you relax, especially if someone is not feeling well.
However, head massage alone is unlikely to completely stop hair loss, as it is often caused by a combination of factors, such as hormonal changes, genetics, and medical condition. It is good to get a professional hair treatment in Brisbane and achieve best results.
6. Get a Better Sleep to Reduce Stress
Adequate sleep helps reduce hair loss by letting the body rest and repair itself. During sleep, the body produces growth hormones that promote hair growth and overall hair health. Lack of sleep can lead to stress ad hormonal imbalances, which can cause hair loss. Plus, sleeping on a satin pillowcase can also reduce hair damage and breakage.
Wrapping Up
These are some of the best ways to reduce hormonal hair loss. Make sure you add proteins, minerals and vitamins in your diet, do workout daily, practice yoga, sleep well and drink enough water. Also, reduce the use of chemically-laden shampoos, conditioner and other haircare products. Go natural as much as possible and prevent your hair loss. You can also get a hair treatment in Brisbane and re-grow your lost hair with ease.
